Spinach in odia
Spinach meaning in odia – ପାଳଙ୍ଗ ଶାଗ, malabar spinach in odia, odia meaning of spinach, palanga saga in english – Spinach.
Spinach in odia called palanga it’s many healthy to our body. It can consume every people of the Odisha and simply available to our surroundings.
Spinach meaning in odia
ପାଳଙ୍ଗ ଶାଗ : Spinach is consumed by many people thanks to it’s a superfood. It contains nutrients and vitamins which help our skin, hair, and bone health. The basically dark green leaf contains more vitamins as compared to green vegetables.
It is a green leaf vegetable because it’s available in leaf formate and consumes during this leaf. Spinach helps our whole body like eye health, reduce vital sign , prevent cancer etc.
Nutrition
Spinach contains many nutritional vitamins which require for our body.
- Calories
- Water
- Protein
- Carbs
- Sugar
- Fibre
- Fat
- Vitamin A
- Vitamin K
- Vitamin C
- Iron
- Calcium
HEALTH BENEFIT
- Relief stress
- Improve eye health
- Reduce cancer
- Decrease vital sign
Recipe
It is eaten raw or cooked. Some people are consuming this vegetable in fresh thanks to fresh Spinach contain more benefits as compared to cooked spinach. it’s consumed in several types thanks to its taste
- Spinach Soap
- Salad
- omelette
- Smoothie
- Sandwich
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